Work 1-on-1 with a coach where we teach you the movements, help you build confidence, and make sure you feel prepared before stepping into group training.
Learn the movements, start slowly and safely, and build confidence.
We teach you proper movement mechanics, key lifts, and workout structure so you understand what you're doing and why you're doing it.
You'll work privately with a coach to move at your own pace, address injuries or limitations, and build confidence without pressure.
By the time you join your first group class, you'll know the movements, the coaches, and exactly how everything works, so you never feel lost or intimidated.
Ready to start?
Book a free intro session to experience the energy and results of CrossFit Foundations at Showdown Training Club in Davie, FL.
