Your First Stop Before Booking a Class
Everything You Need to
Get Started at Showdown
This is where you find every detail you need before walking through our doors. Learn about our class options, full schedule, and how the whole experience works. Pick the time that fits your life, lock in your spot, and our team handles the rest. Whether you are building strength for the first time, getting back into a rhythm, or chasing a serious result, your starting point lives right here.
Our Weekly Training Schedule
Classes run from early morning to evening every weekday plus a Saturday block, so getting in the gym fits naturally around work, family, and everything else. Show up consistently and the progress takes care of itself.
Choose Your Class, Keep the Coaching
Our CrossFit class is the heart of Showdown. Every 60-minute session is coach-led: a whiteboard walkthrough, dynamic warm-up, then technique and skill work before you touch a heavy bar. Strength work with barbells or dumbbells, gymnastics practice, and Metcons that change how you breathe under load. Every class wraps with a cool down, fist bumps, and scores logged so you see progress build week after week.
Small Group Personal Training goes even deeper on one-on-one feedback. With a smaller headcount than our CrossFit classes, your coach has more time to watch your setup, correct your form, and scale each workout to exactly where you are. Same 60-minute coached flow, but closer attention every rep. Group intensity, private-session focus.