Blog

Discover fitness tips, workout advice, and updates from Showdown Training Club. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Davie, FL.

Blog
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How Josh Lost 20lbs in 90 Days

Jul 21
Tucker Kistner

Josh walked through our doors a few months ago with no prior fitness background. He…
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Does More Sweat Mean More Calories Burned?

Jul 14
Tucker Kistner

In the summertime, here in South Florida, we sweat a lot. We leave the gym…
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Why You Shouldn’t Skip Your Post-Workout Meal

Jul 7
Tucker Kistner

A few of our members recently mentioned that they don’t eat after their workouts—especially if…
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Can You Actually Get Strong Doing Pilates? Let’s Compare It to CrossFit

Jun 30
Tucker Kistner

Pilates has become the new fad, as studios are popping up everywhere. But, is all…
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Discipline Over Motivation: Why I Work Out Even When I Don’t Want To

Jun 23
Tucker Kistner

Discipline is action and motivation is a feeling. In this blog post, we will teach…
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How the Carnivore Diet Helped Bryanna Get Lean and Shredded

Jun 16
Tucker Kistner

When Bryanna first walked into CrossFit Showdown (Now Showdown Training Club), she was looking for…
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Our Top 3 Outdoor Escapes in South Florida

Jun 2
Tucker Kistner

After a week of coaching, my favorite thing to do is escape to the outdoors.…
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5 Hydrating Summer Foods to Boost Energy & Replenish Electrolytes Naturally

May 26
Tucker Kistner

After a tough workout—especially in the summer heat—your body needs more than just water. It…
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5 Elite Fitness Skills You Can Build in Just 2 Years

May 19
Tucker Kistner

Run a Mile Under 7:00 A sub-7:00 mile is fast — but completely achievable with…
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