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Blog & Fitness Tips

Real Advice From the Coaches Who Actually Train You

Everything here comes from the coaches who actually run your sessions and are with you on the floor every class. Technique breakdowns, recovery advice, nutrition, you can find it all in one place. If it’s useful enough to bring up during a workout, it’s useful enough to write down here.

Group of gym members in western-themed outfits posing with hobby horses after a community workout at Showdown Training Club
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Feb 23, 2026
Tucker Kistner
5 min read

3 Life-Altering Commitments to Radically Improve Your Life in 2026

Most people are turned off by the idea of committing to big, audacious goals because of the fear of failure. Having your sights set on something that seems so crazy...
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Blog
Feb 16, 2026
Tucker Kistner
4 min read

How Yoga + Stretching Can Fix Your Mobility Issues in CrossFit

If you have tight hips, hamstrings, shoulders and have a hard time squatting below parallel, yoga and stretching can have a huge impact on your ability to do CrossFit. I...
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Blog
Feb 9, 2026
Tucker Kistner
3 min read

The 2026 Intramural Open: Everything You Need to Know

The Intramural Open is a three-week, team-based event held inside our gym where members compete, earn points, and represent their team across three Friday workouts. We designed this competition to...
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Blog
Feb 2, 2026
Tucker Kistner
4 min read

How Personal Training Helped Claudia Lose 11 Pounds and Preserve Muscle in 3 Months

When Claudia first walked into our gym, she was on a tight timeline to get results. She wanted to lose weight and tone up before her trip to Brazil, which...
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Blog
Jan 26, 2026
Tucker Kistner
4 min read

Is CrossFit Safe and Effective for Beginners?

What to Expect When Starting CrossFit in Davie CrossFit is safe and effective for beginners when there is proper coaching. With large class sizes, inexperienced coaches, and a lack of...
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Blog
Jan 5, 2026
Tucker Kistner
3 min read

Is CrossFit “Harder” Than The Gym?

Duh! Most people know CrossFit as a hard exercise program. The impression that people typically have of CrossFit is that it is tough, involves a lot of heavy lifting, and...
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Members participating in a group mobility session led by a coach at Showdown Training Club
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