Blog & Fitness Tips

Real Advice From the Coaches Who Actually Train You

Everything here comes from the coaches who actually run your sessions and are with you on the floor every class. Technique breakdowns, recovery advice, nutrition, you can find it all in one place. If it’s useful enough to bring up during a workout, it’s useful enough to write down here.

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CrossFit training with wall ball
Blog
Nov 4, 2024
Tucker Kistner
3 min read

500 Classes Strong: How CrossFit Showdown Changed Carlos’s Life

I remember the day that Carlos walked into our doors. I was coaching the 4:30 p.m. class when a former member who was visiting introduced me to Carlos. We set...
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CrossFit training with wall ball
Blog
Nov 2, 2024
Tucker Kistner
4 min read

Lana’s Journey: The Amazing Transformation After 500 CrossFit Workouts (and counting)

Lana joined CrossFit Showdown in May 2021, just seven months after I started coaching here. Since then, she has been one of our most consistent members. In just 3 1/2...
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CrossFit training with wall ball
Showdown Workouts
Oct 13, 2024
Tucker Kistner
3 min read

5 Ways CrossFit Can Help Reduce Stress and Boost Mental Clarity for Busy Parents

Juggling work, family, and personal responsibilities can create significant stress for parents. A consistent and regular fitness routine not only provides balance but also promotes mental clarity and offers a...
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CrossFit training with wall ball
Blog
Sep 23, 2024
Tucker Kistner
4 min read

High-Protein Snack Guide for Busy Parents

For busy parents, balancing work, family, and personal well-being often leaves little room for planning nutritious meals and snacks.  Eating a high-protein diet can make a huge difference in how...
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CrossFit training with wall ball
Blog
Sep 9, 2024
Tucker Kistner
4 min read

Is CrossFit Safe? 5 Reasons Why Your CrossFit Class Is Safer Than Recreational Sports and Your...

If you’ve ever considered joining a CrossFit affiliate, you may have heard that CrossFit is “dangerous”. We are here to tell you otherwise. While CrossFit has a reputation for being...
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CrossFit training with wall ball
Blog
Aug 31, 2024
Tucker Kistner
5 min read

5 Ways CrossFit Can Help You Build Resilience and Discipline

Building resilience and discipline is crucial for success in both fitness and life. These qualities empower you to push through challenges, stay committed to your goals, and adapt to whatever...
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