Blog & Fitness Tips

Real Advice From the Coaches Who Actually Train You

Everything here comes from the coaches who actually run your sessions and are with you on the floor every class. Technique breakdowns, recovery advice, nutrition, you can find it all in one place. If it’s useful enough to bring up during a workout, it’s useful enough to write down here.

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Dec 15, 2024
Tucker Kistner
3 min read

CrossFit Showdown Battle of the Fittest 2024 Recap

On Saturday, December 14th, CrossFit Showdown held its inaugural “Battle of the Fittest” in-house competition — an event designed to challenge our members’ VO2 max, strength, endurance, and grit. Six...
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Blog
Dec 9, 2024
Tucker Kistner
4 min read

How I Stay Fit as a CrossFit Gym Owner

My CrossFit Journey: Why I Choose to Do Hard Things I started CrossFit in 2014 as a high school freshman. I needed to get fit for the upcoming baseball season,...
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Blog
Dec 1, 2024
Tucker Kistner
3 min read

Martin’s Incredible Transformation: 20 Pounds Lost in 6 Weeks at CrossFit Showdown

Six weeks ago, Martin walked into CrossFit Showdown weighing 250 pounds, determined to make a big change. Fast forward six weeks, and Martin has lost an incredible 20 pounds! In...
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Blog
Nov 24, 2024
Tucker Kistner
3 min read

Celebrating Chava’s 1 Year Journey at CrossFit Showdown as a Busy Mom of 2

At CrossFit Showdown, we love celebrating the milestones of our incredible members. This week, we’re highlighting Chava! Over the past year, Chava has shown what it means to be resilient,...
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Blog
Nov 18, 2024
Tucker Kistner
3 min read

Tom’s Journey: Losing 50 Pounds in 90 Days with CrossFit Showdown

Tom’s journey at CrossFit Showdown is nothing short of inspiring. In just 90 days, he has transformed his life by shedding an incredible 50 pounds, going from 300 pounds to...
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CrossFit training with wall ball
Blog
Nov 12, 2024
Tucker Kistner
4 min read

What Can 2 Years of Consistency do For You?

I’ve had the pleasure of coaching Michael Ferriter for two years at CrossFit Showdown. Over that time, I’ve seen a dramatic change in his fitness, health, strength, and energy levels....
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