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Blog & Fitness Tips

Real Advice From the Coaches Who Actually Train You

Everything here comes from the coaches who actually run your sessions and are with you on the floor every class. Technique breakdowns, recovery advice, nutrition, you can find it all in one place. If it’s useful enough to bring up during a workout, it’s useful enough to write down here.

Group of gym members in western-themed outfits posing with hobby horses after a community workout at Showdown Training Club
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Blog
Jan 1, 2025
Tucker Kistner
4 min read

5 Tips For Achieving Fitness Success in 2025

The COVID-19 pandemic happened five years ago. In 2025, prioritizing fitness should be a non-negotiable part of your life. If you didn’t dedicate time to fitness in 2024, take this...
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CrossFit training with wall ball
Blog
Dec 29, 2024
Tucker Kistner
4 min read

2024 Recap at CrossFit Showdown

As we wrap up 2024, let’s reflect on an amazing year packed with accomplishments, milestones, and unforgettable memories at CrossFit Showdown. In this blog post, we’ll take a month-by-month journey...
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Blog
Dec 27, 2024
Tucker Kistner
3 min read

Alejandro’s Inspiring Holiday Transformation: Losing 12 lbs in 6 Weeks

For most people, fitness and nutrition take a backseat during the holiday season. Between the temptation of indulgent treats. festive drinks, and busy schedules, there’s a whole lot of reasons...
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Blog
Dec 25, 2024
Tucker Kistner
4 min read

3 Exercises to Help You Conquer Your First Bouldering Adventure

I’ve been a dedicated CrossFit athlete for over five years, consistently challenging myself in the gym. Recently, I decided to step outside my comfort zone and try bouldering—a form of...
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Blog
Dec 22, 2024
Tucker Kistner
4 min read

6 Daily Habits You Can Implement That Will Improve Your Mood, Energy, and Fitness

Changing your lifestyle doesn’t require a complete overhaul. You can significantly improve your health and well-being by making small, consistent changes. By focusing on six simple daily habits, you can...
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GROCERY STORE AISLE
Blog
Dec 21, 2024
Tucker Kistner
3 min read

Master Your Lifestyle Outside of the Gym: Join Our 5-Week Healthy Habits Challenge

Transforming your lifestyle doesn’t need to be overwhelming. With small, sustainable changes, you can build habits that will stick. We are excited to introduce our 5-week healthy habits challenge to...
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A blog post can only get you so far. If something here got you curious, the next step is easy. Book a free intro and realize your full potential with Showdown Training Club.

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Members participating in a group mobility session led by a coach at Showdown Training Club
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