Blog

Discover fitness tips, workout advice, and updates from Showdown Training Club. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Davie, FL.

Blog
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Our Top 3 Outdoor Escapes in South Florida

Jun 2
Tucker Kistner

After a week of coaching, my favorite thing to do is escape to the outdoors.…
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5 Hydrating Summer Foods to Boost Energy & Replenish Electrolytes Naturally

May 26
Tucker Kistner

After a tough workout—especially in the summer heat—your body needs more than just water. It…
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5 Elite Fitness Skills You Can Build in Just 2 Years

May 19
Tucker Kistner

Run a Mile Under 7:00 A sub-7:00 mile is fast — but completely achievable with…
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Use Fitness to Say “Yes” More: 5 Ways to Start Living a Fuller Life

May 12
Tucker Kistner

Fitness has been a part of my life for as long as I can remember.…
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Nutrition Basics: What to Eat, How Much, and When to Eat for Optimal Fitness Performance

May 5
Tucker Kistner

If you want to maximize your results in the gym, you need to have a…
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Showdown Training Club’s Mission

Apr 28
Tucker Kistner

The world's population is becoming increasingly unhealthy, overweight, and unfit. That means, people are living…

What To Expect During On-Ramp At Showdown Training Club

Apr 21
Tucker Kistner

We pour a lot into our new member on-ramp at Showdown Training Club. When you…

How To Lose Muscle

Mar 24
Tucker Kistner

I've owned a gym for three years and have been coaching fitness for five. But…

How Do You Find Time to Workout?

Mar 10
Tucker Kistner

Every week, my iPhone sends me a report on my screen time. This report breaks…