Blog

Discover fitness tips, workout advice, and updates from Showdown Training Club. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Davie, FL.

Blog
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Want to do your first strict pull-up?

Apr 12
Tucker Kistner

Unlocking your first strict pull-up puts you in an elite category. Only a very small…
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Fix Knee Pain When You Squat: 3 Position Fixes + Rehab Exercises

Apr 6
Tucker Kistner

I've struggled with knee pain my entire life. Towards the tail end of my military…
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The 3 Best Meals to Eat After Your CrossFit Workout

Mar 23
Tucker Kistner

We had one of our members tell us, "I'm tired of what I eat -…
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Top 5 Exercises for Stronger Bones and Muscles as You Age

Mar 17
Tucker Kistner

Just because you are aging, doesn't mean you have to slow down, get weaker, or…
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Do You Need To Be Fit Before Starting CrossFit?

Mar 9
Tucker Kistner

If you are thinking about starting at a CrossFit gym, and you are worried about…
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Hurt Your Back in the Gym? What To Do Next

Mar 2
Tucker Kistner

You're deadlifting, you hear a pop, your back jolts, and you feel the pain start…
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3 Life-Altering Commitments to Radically Improve Your Life in 2026

Feb 23
Tucker Kistner

Most people are turned off by the idea of committing to big, audacious goals because…
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How Yoga + Stretching Can Fix Your Mobility Issues in CrossFit

Feb 16
Tucker Kistner

If you have tight hips, hamstrings, shoulders and have a hard time squatting below parallel,…
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The 2026 Intramural Open: Everything You Need to Know

Feb 9
Tucker Kistner

The Intramural Open is a three-week, team-based event held inside our gym where members compete,…
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