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Discover fitness tips, workout advice, and updates from Showdown Training Club. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Davie, FL.

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Massively Improve Your Health With 3 Simple Changes

Dec 8
Tucker Kistner

Most people feel overwhelmed to "start" a fitness routine because of the changes they have…
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Is CrossFit Safe for People Over 40?

Dec 1
Tucker Kistner

The safety surrounding CrossFit for people over 40 years old was brought up at the…
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Can I Get Fit Doing CrossFit 3x/Week?

Nov 25
Tucker Kistner

Doing CrossFit 3x/week is an excellent way to get fit. Compared to all of the…
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You Don’t Have a Slow Metabolism

Nov 17
Tucker Kistner

The truth is, you aren't exercising enough and eating too much food. Believe it or…
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Why You Will Never Be “Bulky”

Nov 10
Tucker Kistner

80% of adults do not meet the federal government's recommendation for strength training. According to…
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Finish the Year Strong: What You Can Achieve in the Next 60 Days

Nov 3
Tucker Kistner

There are less than 60 days left in 2025, or about two months.In my five…
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How Strength Training and Better Nutrition Can Lower Your A1C, Boost Energy, and Add Years to Your Life

Oct 27
Tucker Kistner

The majority of people who walk through our doors aren't chasing six packs, they are…
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Your Mindset Matters.

Oct 21
Tucker Kistner

Your mindset and how you talk to yourself matters.The voice inside your head, the one…
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Why Losing Weight Feels So Hard (and What To Do About It)

Oct 13
Tucker Kistner

If you don't have a sound training program and a consistent nutrition plan, it is…
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