What To Expect During On-Ramp At Showdown Training Club

We pour a lot into our new member on-ramp at Showdown Training Club.

When you choose to commit to our gym, you’re not just signing up for workouts; you’re investing in long-term results that will improve your health, confidence, and quality of life for years to come.

Our on-ramp is designed to ease you into functional fitness, improve your movement so you stay injury-free, and build the confidence you need to excel in our small group training sessions

If you’re currently going through on-ramp or thinking about joining, here’s exactly what to expect.

1-on-1 Sessions Designed Just For You

Every on-ramp session is 1-on-1 and tailored specifically for you. Whether you are brand new to fitness or getting back after a break, we meet you where you are and build from there.

With your coach, you will learn how to move safely, scale workouts to your level, and train with confidence- all under a watchful eye.

We take our movement quality seriously, which means focusing on strong mechanics from day 1. We believe in doing movements with proper form, standards, and technique, because it will help you stay in the gym longer and with a significantly lower chance of injury.

Learning and understanding proper form is key for longevity in the gym.

Learn the Movements and Build a Strong Foundation

We cover all of the major movements in your on-ramp. Here’s what you can expect to learn and improve with your coach

• Squats
• Deadlifts
• Rowing
• Running
• Power Cleans
• Shoulder Press
• Toes to Bar
• Pull-Ups
• Snatches

Our on-ramp is a personalized and comprehensive fitness program designed to build a strong foundation.

You will walk away from every session feeling energized, confident, and eager for the next one.

After all, the best workout program is the one that makes you want to show up again for the next one.

Graduate into Small Group Training With a Clear Plan

We want you to start our small group training with a clear plan.

You’ll walk away with:

• A clear understanding of how to modify workouts for your level
• A strong foundation of the major exercises
• Confidence in using equipment and navigating workouts
• A personalized fitness, nutrition, and lifestyle plan
• A coach who knows you (by name) and a community that is ready to support your goals.

What’s Next After On-Ramp?

Once you finish your on-ramp, you’ll graduate into one of our small group training sessions.

You’ll be confident, prepared, and already familiar with your coach and the way we do things.

To be successful in our small group training sessions, all you need to do is show up.

If you can attend at least three small group training sessions every week for over two years, your fitness, body composition, strength, and confidence will drastically improve.

If you are ready excited, and eager to get after your on-ramp, email info@showdowntrainingclub.com to let us know!